Taking the first step towards change can be overwhelming. You may not even really know what's up but something just feels 'off'.

At Legacy Therapy, I offer a warm, understanding and down to earth approach with teenagers and adults.

There is no 'right' way to do therapy. The process is different for everybody. I take an integrative approach in that with intention, I will use techniques and theories that I think will help you most. But I'm Humanistic at heart which means that I believe YOU are the expert on you, and my approach will ALWAYS have you at the centre of it.

The next step is a personal and brave one for you - so I offer a free 15 minute phone or video call so that I can answer all your questions and you can feel if we will be a good fit. Additionally I can ensure I feel I am the right person to have the privilege of supporting you.